The Bristol City Sit Down: Undoing Desk Damage
Does sitting down in a chair all day cause you problems? Maybe it’s a tight neck, shoulders, or lower back. Unfortunately, this happens to most people with desk jobs, yet most won’t do anything about it.
Why Bristol’s Energy Can Drain Yours
So many of us now live in big concrete jungles, or better known as, cities. But what implications can this actually have on our sleep and therefore, our overall performance?
The Bristol Runner - Why a Hilly City Can Lead To Toe Walking
Hill running can be a fantastic addition to your training plan. However, if stretching is neglected, tightness, particularly in the calves, can occur leading to a host of issues. One such issue is partial toe walking.